How to Create a New Habit

We were given a handout in my HypnoBirthing class that is very applicable to everyday life.  Of course, this was given in reference to practicing our self-hypnosis strategies, so that we are prepared to implement them during labor/delivery.  However, I thought that everyone could use this as a guideline in forming new habits.

1. Pick something you want to do
2. Write down why you want to do it
3. Write a strategy to reach your goal
4. Record progress daily for 1 week
5. Re-evaluate for any changes that need to be made
6. Follow for 30 days

At this stage in the pregnancy, we are hoping for a natural birth, but are prepared to do whatever is necessary to deliver a healthy baby girl.  If I am required to get a c-section (which I absolutely don't want), I will not feel like I've wasted my time in this HypnoBirthing class.  The lessons that they are teaching me go far beyond childbirth.  I am learning lessons for life.